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Easy-to-Digest Foods for Upset Tummies

Do you have a “touchy” digestive system? Many people struggle with digestive problems. This could include anything from an occasional mild stomach upset, stomach flu, or food poisoning, to morning sickness, frequent attacks of gall bladder, gastritis, colitis or irritable bowel. Or even the side-effects of chemotherapy treatment.

2

Perceptions of Acupuncture: How to get the most from Acupuncture & Oriental Medicine

As I see more patients I notice an interesting set of perceptions & attitudes around acupuncture. Even after reading basic information on acupuncture, for most people there still isn’t a clear understanding of what acupuncture is, what it isn’t and how it works. So, many come to acupuncture with some erroneous ideas.

4

Nutrition, Part 3: Animal Foods in the Diet

Nutrition, Part 2 discussed Nutrition from a Traditional Chinese Medicine (TCM) viewpoint. The TCM recommended diet is: Whole foods with about 75-85% of the diet as vegetables, whole grains and beans/legumes; 10-15% fruit and nuts, and 5-10% animal-based foods.

Animal-based foods in TCM:

The TCM recommended diet includes small amounts of animal-based foods. They are not the central part of any meal; instead, they are an occasional accent in meals that are vegetable and whole-grain based. Why so little?