Did you know there are various lifestyle changes that you can make to improve your overall immune system? Now more than ever, having a healthy immune system is a must. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing various ways to improve the immune system. Have questions? Interested in scheduling acupuncture or other treatment options? Contact Dawn Potter Acupuncture today, we’re happy to answer any questions you may have and are always welcoming new patients at our practice.

Kick Tobacco

Did you know that using tobacco can actually decrease your immune system? We recommend kicking tobacco, whether you smoke it or dip it. Acupuncture can actually be used to aid in tobacco addiction, reach out today for your consultation.

Improve Your Diet

Diet is highly important when it comes to your immune system,  we recommend adding lots of healthy fruits and vegetables to your daily diet, try avoiding packaged and processed foods as much as possible. Interested in professional help to improve your diet? Schedule an appointment with us today. 

Regularly Exercise

Exercise is another highly important part of keeping your immune system at its best. You don’t have to lift weights or do anything crazy, simply adding a daily walk or light yoga can greatly improve how your body feels and operates. 

Drink In Moderation

If you must consume alcohol, try to do so in moderation. Wines are a perfect drink to select and can actually contain antioxidants and other compounds that improve the body in various ways while making sure your immune system is at its best.

Get Enough Sleep

Did you know that sleep can directly impact your immune system? We recommend at least 8 hours of sleep a night to ensure that your body is as healthy as possible. Getting less sleep can increase stress and cause other negative side effects on the body and the immune system. 

Visit Dawn Potter Acupuncture in Clearwater Today

Ready to schedule your appointment with Dawn Potter Acupuncture in Clearwater? Reach out today, we’d be happy to get you added to our schedule for your appointment.