At Home Stress Reducing Activities You Should Try

When it comes to life during the pandemic, stress is high for most people. With stress comes an increased risk of getting sick and generally not feeling well. Today, Dawn Potter Acupuncture in Clearwater, Florida is providing at-home stress reducing activities you should try. Got questions? Interested in acupuncture or our other services? Feel free to reach out, we’d be delighted to get you added to our schedule for an appointment.

relaxing bathtub and towel

The Benefits of Less Stress

Did you know that stress can wreak havoc on more than just your mind? People that are stressed are at a higher risk of getting sick and even having certain health conditions. When you are less stressed you tend to sleep better, get sick less often, get better quicker when sick and even be in an overall better mood. Interested in reducing your stress? Here are some at-home activities you can safely try.

Take A Bath

Taking a bath can calm your nerves along with tension in the body. We recommend adding some essential oils to your bath such as lavender which can provide another relaxing element to your bath. Even if you just have 15 minutes, that is enough time to fit in a nice relaxing bath each day to help soothe the soul.

Exercise

Exercise can actually release neurotransmitters such as dopamine and serotonin, providing the body with a nice calm feeling following any burst of activity. Whether you want to jog in place for a minute or do 50 jumping jacks, getting your heart rate up is a nice way to reduce stress.

Meditate

Many people find meditation to be a daunting task, but it shouldn’t be. Even just two minutes of focusing on your breathing can have profound effects on your overall stress level. We recommend finding a nice quiet place to just sit down and focus on your breathing for as many minutes as possible.

Contact Dawn Potter Acupuncture in Clearwater Today

Need additional help reducing stress? Interested in acupuncture? Cupping? Another service? Contact Dawn Potter Acupuncture in Clearwater today to get started.

Benefits of Chinese Herbal Medicine

Are you looking for a more natural approach to your health and wellbeing? Did you know that Chinese Herbal Medicine has been used for thousands of years to improve health and wellbeing? At Dawn Potter Acupuncture we are proud to offer Chinese Herbal Medicine and a variety of other treatment options that take a more natural approach to your care. Interested in learning more? Have questions about herbal therapy in Clearwater? Ready to schedule your consultation? Just reach out to Dawn Potter Acupuncture, we’d be delighted to assist you.

Improving Immune System With Acupuncture Treatment

Did you know that a healthy immune system can actually decrease your chances of getting sick? When it comes to staying healthy, nurturing your immune system should be a top priority. At Dawn Potter Acupuncture we are proud to offer treatments that can improve your immune system. Acupuncture is one of these treatment options. Today, we’re discussing the immune system and how acupuncture can help to improve it. If you have any questions or would like to schedule your consolation with us, feel free to reach out.

Immune System Boosting Foods

With Covid-19 currently sweeping the nation, now is a better time than ever to be focusing on your immune system and overall health. When it comes to your immune system, there are plenty of foods that can help make it stronger and keep you healthier. Today we’re discussing a few immune system boosting foods and how you can use them in your day-to-day cooking. Have any questions? Want to schedule a telemedicine appointment with Dawn? Contact Dawn Potter Acupuncture today, we would be more than delighted to help with any of your needs.

Sugar-Free, Gluten-Free, Vegan Strawberry-Banana Chia Pudding

When it comes to eating healthy, desserts are often something we skip. Typically when we think of dessert, we think of added sugars and fats the body doesn’t necessarily need. Today, we’re going to create a dessert that is packed with flavor and healthy ingredients. If you don’t like strawberries, you can easily substitute them out for blackberries, raspberries or even blueberries. Like them all? Mix it up, either way this is a tasty dessert/snack that is low on sugar and high on the fiber and protein per serving.