Is Diet Important For Overall Wellness?

At Dawn Potter Acupuncture and Wellness we often meet patients that say they're doing everything to support their wellness. However, diet is an area where they seem to be lacking. today we're discussing the importance of diet when it comes to your overall wellness and good health. Have additional questions? Interested in scheduling an appointment? We would be happy to help with any of your needs, visit our booking site today to schedule your free 15 minute wellness consultation via the phone.

What You Eat Impacts Every Part Of Your Body

From your brain to your toes, every single part of your body is impacted by the things you put inside of it, including what you eat. Many foods, especially highly processed ones are known to cause inflammation, and a range of other problems within the body. inflammation throughout the body is being linked to a range of things from cancer and autoimmune conditions to mental illness and chronic pain.

Add Whole Foods To Your Diet & Avoid Packaged “Fake” Foods

Making sure to eat whole foods is always best. What do we mean by Whole Foods? Real food, things like fruits and vegetables, grains, nuts, and seeds, not things that come in prepackaged boxes in the middle of the grocery store for easy convenience.

Meal Prepping Can Help

Many people find that food preparation is an area where staying healthy is extremely difficult. We highly recommend meal prepping in advance as a way to prepare healthy meals that you can have all week. There are many people on YouTube, and various other places that offer a wealth of information when it comes to meal planning, we highly recommend you check them out. Things such as overnight oats, salads and soups can be easy to prepare in advance and take for lunch or breakfast the next day. Crockpots can be a wonderful tool for preparing a meal before you leave for work or start your day and have it ready by the time you're ready to eat without a whole lot of work at the end of the day when you're already tired.

Schedule Your Appointment With Dawn Potter Acupuncture Today

Think you may need some help when it comes to diet, nutrient intake, recipes or even meal prepping? Schedule an appointment with us today, we would be happy to help.

Anti-Inflammatory Herbs & Spices You Should Add To Your Diet

Did you know that chronic inflammation in the body has been linked to a wide range of illnesses, diseases and health complications? These include cancer, diabetes, ADHD and even heart disease among many others. Luckily, with modifications to your diet you can decrease the inflammation that occurs within your body, reducing your risks of these problems.

Today, Dawn Potter Acupuncture in Clearwater is discussing various anti-inflammatory herbs and spices that can help. Got questions? Interested in scheduling an appointment? Reach out to Dawn Potter Acupuncture today, we’re welcoming new patients.

Turmeric (Curcumin)

Perhaps one of the most discussed anti-inflammatory spices, Turmeric has long been used in Chinese medicine to aid in inflammation reduction, the treatment of digestive orders and even to address infections and certain wounds. Turmeric contains Curcumin (the compound that gives turmeric its yellow pigment) and can be added to a variety of foods and drinks. Supplements of Curcumin are also available in various forms.

Chili Peppers (Capsaicin)

Like a little spice in your diet? Well you’re in luck! Different kinds of chili peppers contain capsaicin (which makes it hot) and is known to have an anti-inflammatory effect in the body. All chili peppers contain capsaicin and can be used in a variety of dishes to increase the heat. Supplements are also available.

Black Pepper (Piperine)

Black pepper is an extremely common spice that you’ll find on the table at most homes and restaurants. Black pepper contains a chemical known as piperine (giving it the distinctive flavor) which even at low doses can reduce inflammation in the body along with reducing the perception of pain in some patients. (And it helps the body to absorb and utilize turmeric!)

Ginger

Ginger is another common spice that has shown great results in reducing inflammation in the body, among other things. Ginger is a wonderful addition to many dishes along with drinks. You can even make a nice strong tea using just the root.

Contact Dawn Potter Acupuncture in Clearwater, Florida Today

Ready to try these wonderful anti-inflammatory spices and herbs in your diet? Let us know what you think! Interested in scheduling acupuncture in Clearwater or another treatment option? Contact Dawn Potter Acupuncture today.

Cold & Flu Season: Staying Healthy Tips

With the pandemic still raging on, it may be more important than ever to stay vigilant this cold and flu season. Do you know that there are certain things you can do to improve your immune system and stay well during this year’s flu or cold seasons? Today, we’re discussing tips for staying healthy this year. Got questions? Interested in scheduling an appointment? Feel free to reach out to Dawn Potter Acupuncture in Clearwater, Florida today.

Tips for Staying Healthy

When it comes to staying healthy during cold and flu seasons there are quite a few things you can do, including:

1. Going to bed early, and getting enough sleep can greatly benefit your immune system and overall health.

2. Stay active, get outside, take walks, start a new workout routine. Staying active can keep your body healthier, making you less likely to get sick in the first place.

3. Reduce your stress, try meditation or removing negativity from your life. Stress can be a big hindrance to your immune system and overall well being

4. Eating healthier may be one of the most important steps you can take. Reduce foods that lead to inflammation such as white flour, sugar and saturated fats. Instead, eat a lot of vegetables, legumes, herbs and spices. Whole, fresh or frozen fruit can also be good. If you are eating grains, opt for whole grains. Try to avoid oils, and get your healthy fats from whole food sources like avocado, nuts and seeds. And if eating animal protein, make sure it is organic, hormone-free and free-range. Most animal protein is full of inflammatory omega-6 fats, due to unhealthy rearing practices.

Acupuncture for Colds & Flu?

Along with lifestyle changes, certain treatments such as acupuncture have been proven to reduce the risk of cold and flu along with reducing the symptoms associated if you end up sick.

Why Dawn Potter Acupuncture For Your Natural Flu & Cold Treatments?

Dawn Potter Acupuncture has been providing a more natural approach to care in the Clearwater/Palm Harbor/Tarpon Springs community for over a decade. We have a range of treatment options depending upon your exact needs.

Schedule Cold & Flu Treatments in Clearwater, Florida

Have questions regarding diet or lifestyle changes? Interested in trying acupuncture in Clearwater? Reach out to Dawn Potter Acupuncture today, we’re welcoming new patients and would be delighted to help with your needs.