Can Herbs Promote Better Sleep?

Did you know that an estimated 70+ million Americans suffer from chronic sleep problems? A lack of sleep has been associated with a range of problems from chronic illness, mental illness, increased healthcare costs, loss of work productivity and even injuries. While sleeping medication is available, it often comes with side effects that people wish to avoid. Many are left wondering, is there something more natural like an herb that could promote better sleep? Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing herbs that can promote better sleep. If you are currently taking any medications, we recommend consulting your doctor or Dawn Potter to make sure these herbs are safe to take while on specific medications. You can schedule a free 15 minute consultation with Dawn today to learn more.

Valerian Root

For hundreds of years people around the world have been using the root of the Valerian plant to treat a range of conditions, including anxiety, restlessness and sleep disorders such as insomnia. Valerian root has been found to promote better sleep by making you fall asleep faster and stay asleep throughout the night.

Passionflower

Passionflower is another plant that has been used for many years around the world as a sleep aid. Certain flavonoids in passionflower can relax the nerves, promote calmness and aid in better sleep by de-stressing the body. Passionflower can be found in many stores and is a component and many teas you find readily available in the stores, especially ones made for sleep or relaxation.

Chamomile

If you’ve ever looked at a box of “sleepy” tea in a store, chances are you’ve seen Chamomile on the label. Chamomile is another ancient herb which has been used for its medicinal/relaxing effects on the body. Studies have shown Chamomile reduces anxiety, soothes nerves and can reduce insomnia.

Lavender

Have you ever noticed baby products often feature lavender scent in some capacity? Lavender has been proven to have calming, sedative and antidepressant effects, along with being able to help stabilize moods.

Schedule Your Appointment For Natural Sleep Treatment in Clearwater, FL Today

Interested in natural sleep treatment in Clearwater, Florida? Contact Dawn Potter Acupuncture today, we’d be happy to get you on our schedule for a free 15 minute consultation,

Can Acupuncture Improve Sleep?

Do you often have problems falling asleep? Find yourself waking up during the night? Suffer from insomnia? Interested in a more natural treatment option to improve your sleep? Recent research has shown that acupuncture treatment can actually improve a patient’s sleep. Today, we’re discussing acupuncture for insomnia/sleeping problems and the recent research that has been conducted on the topic. Have questions about acupuncture treatment in Clearwater, Florida? Interested in scheduling a consultation with Dawn Potter Acupuncture? Reach out today, we would be happy to help with any of your needs.

During a recent meta-analysis of 1,108 acupuncture patients, it was found that placebo controls were less effective than acupuncture when it comes to improving sleep. Total sleep time, sleep onset latency, sleep efficiency and waking from sleep were all looked at. Auricular, electroacupuncture and standard body style acupuncture were all examined, each were found to be therapeutically effective for improving sleep.

In another investigation by researchers at the University of Toronto which was published in the Journal of Neuropsychiatry and Clinical Neurosciences, they found that acupuncture treatment was effective for insomnia and anxiety treatment. Using only acupuncture, patients were administered 10 acupuncture treatments over a five week period. These patients in the investigation had increases in melatonin secretions, reduced anxiety and overall improved sleep.

How Can Dawn Potter Acupuncture in Clearwater Help?

At Dawn Potter Acupuncture we are proud to offer acupuncture for a wide range of conditions and ailments, including insomnia and other sleep disorders. We would be happy to provide a consultation to discuss your sleep problems, medical history and the various treatments available that could be of help. Simply reach out, let us know what is going on and we’ll get you added to our schedule.

Start Acupuncture Treatment in Clearwater Today

Suffer from insomnia or other sleeping problems? Interested in acupuncture treatment in Clearwater to improve your sleep? Contact Dawn Potter Acupuncture today to get started.

What Conditions Can Acupuncture Treat?

Do you suffer from headaches, chronic pain or even allergies? Want to improve your immune system with a more natural treatment approach? Wish you had increased energy? Want to sleep better? When it comes to acupuncture treatment, there are many things it can improve for the patient. Today, Dawn Potter Acupuncture is discussing acupuncture treatment and how it can improve your day-to-day life. If you have any questions regarding acupuncture treatment in Clearwater, the benefits of treatment or would like to schedule an appointment with us, feel free to reach out. We’re always delighted to help our community.

About Acupuncture

Acupuncture is a component of traditional Chinese medicine and a form of alternative medicine which utilizes tiny, thin needles which are inserted into specific points in the body. Depending upon where the needles are inserted, various conditions and ailments can be addressed and improved.

Benefits of Acupuncture

Improved Stress Relief

Do you often find yourself stressed or anxious? Acupuncture has been proven to lower stress hormones and moderate mood. This can reduce a patient’s anxiety and overall feeling of wellbeing.

Improved Pain Relief

Do you suffer from neck or back pain? Maybe sore joints? Interested in a natural pain relief option? Acupuncture is known to reduce pain, swelling and even inflammation in the body, making patients feel better following their treatment.

Improved Immune System

Along with stress and pain relief, acupuncture has also been shown to improve a patient’s overall immune system and can even assist with the symptoms of colds and other illnesses.

Improved Sleep

Finding it hard to fall asleep and stay asleep? Insomnia is another condition that can be benefitted by regular acupuncture treatment, allowing patients to sleep better and feel more energized upon waking.

Improved Digestion

Do you suffer from a digestive disorder or have frequent tummy problems? Many patients report improved gastrointestinal symptoms following acupuncture treatment.

Start Acupuncture Treatment in Clearwater, Florida Today

Interested in scheduling your Clearwater acupuncture treatment? Contact Dawn Potter Acupuncture today, we’d be delighted to get you added to our schedule.